Can you describe your experience as an instructor at Y7 Studio?
I love working at Y7. I love the kindness of everyone at the space and the dedication the students bring in the room. I also love flowing in the dark, sweaty, beat bumping room. I would love to share how much not only Y7 but all of the studios I have worked with – Yoga To The People (where I did my teacher training and started my yoga teaching in NYC), Y7, Shorty Yoga, DRVN, and Eos Fitness – have all been absolute joys to be apart of. I am in awe of the wonderful Community of yoga they bring together.
What advice would you have to offer for someone who is hesitant to begin practicing yoga?
If you think it’s about being able to touch your toes, bend your knees and you are touching your toes. Taking a deep breath is practicing yoga. It’s a beautiful practice of getting to know yourself. There really isn’t any “right” or “wrong.”
What makes you feel powerful and confident?
Dancing. Being outside in the sun. Talking to my Mom. Hoop Earrings. Lizzo. Warrior 2. Sharing special moments with my friends. Connecting with my students. Feeling understood.